Cowpea seeds provide a rich source of proteins and calories, as well as minerals and vitamins. This complements the mainly cereal diet in countries that grow cowpeas as a major food crop. A seed can consist of 25% protein and has very low fat content. Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. The grain is a rich source of folic acid, an important vitamin that helps prevent neural tube defects in unborn babies.
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