It is known for high protein content- its exceeds than eggs, meat, milk. Due to good fiber content, it helps you keep a close check on your body weight and fight diabetes. It enhances bone health and digestibility. Soy is an excellent source of dietary fiber and protein. An excellent source of protein for Vegetarians and Vegans. Soy has beneficial on blood pressure and cholesterol and urinary excretion. Not only was their total blood cholesterol significantly lower, but their levels of HDL (good) cholesterol significantly increased.
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